Amazing Health Benefits of Coconut, Dates and Tiger nut
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| dates and tiger nuts |
Tiger nuts, dates and coconut contain vital contents such as high fibre, minerals and vitamins. All these components offer important benefits to the body. They range from proper brain functioning to aided digestion. Tiger nuts, dates and coconut Tiger nuts, dates and coconut.
It is easy to assume the benefits that one might obtain from consuming certain types of fruits such as coconut, tiger nuts and dates. As a result, one might end up taking less than the body requires, thus depriving it of attaining the full benefits. Benefits of tiger nuts, dates and coconut Here are the benefits of coconut, dates, and tiger nut. Tiger nuts benefits Tiger nuts contain a variety of nutrients that have been linked to numerous body benefits. Traditionally, they were used as both medicine and food, which is no different in the present day.
Here are some of the benefits of tiger nuts
1. High nutrient value
What are the benefits of tiger nuts in pregnancy?
They contain high nutrient content which is essential for both the pregnant woman and the unborn child. They have numerous nutrients and beneficial plant components. The specific content varies from one type of nut to the other. On average, one ounce contains the following:
a. Calories: 103–121
b. Fibre: 2–7 grams
c. Carbs: 9 grams
d. Protein: 1 gram
e. Fat: 7–9 grams
f. Vitamin E: 278% of the daily value (DV)
g. Iron: 13–40% of the DV
h. Phosphorus: 9–11% of the DV
i. Vitamin C: 2–8% of the DV
j. Magnesium: 7% of the DV
k. Zinc: 5–7% of the DV
l. Potassium: 3–5% of the DV
m. Calcium: 1% of the DV
1. Improves digestion
Improve digestion is an essential benefit of tiger nut. They contain highly soluble fibre that passes through the gut without digestion. In turn, the fibre adds bulk to the stool, thus enabling it to pass easily through the gut. This reduces the likelihood of constipation. Second, nuts contain resistant starch, which helps by feeding the friendly bacteria in your gut. This aids in ensuring that the digestion process takes place smoothly. Read also Benefits of dates with milk everybody should know about Nuts also contain catalase, amylase, and lipase enzymes, useful in breaking food substances down the gut. This relieves diarrhoea, indigestion and gas.
Reduces blood sugar levels
Benefit of tiger nut A portrait of tiger nuts. The tubers contain high fibre content that helps in slowing down sugar absorption in the gut. As a result, this reduces blood sugar levels. They also have high amino acid arginine that increases the production of insulin that controls blood sugar. Extracts from nuts hinder the action of carb-digesting enzymes in the gut. As a result, minimal sugar is absorbed from the gut. This follows a similar process as the action of blood-sugar-lowering diabetic medications.
Improves heart well-being
One of the tiger nut benefits is keeping the heart in check. First, they contain high mono-saturated fats, which are linked to reducing bad cholesterol. This reduces the clogging of arteries, thus lowering the risk of stroke, heart attack and other heart-related illnesses. The amino acid arginines promote heart well-being because the body uses the acid during nitric oxide formation. This compound helps dilate veins and arteries, thus reducing the risk of blood pressure on them.
They boost libido levels
Nuts are used as aphrodisiacs in Ayurvedic medicine. Since time immemorial, the Nigerians have been using tiger nut for treating erectile dysfunction, increasing sperm count and boosting libido. This is one of the greatest tiger nuts benefits to man. Therefore, consuming large amounts of tiger nuts result in increased testosterone levels and boosted sexual activities.
Benefits of eating dates
Dates are the fruits obtained from date palm trees that grow in most tropical regions. They are sold and consumed either when dry or fresh. They are relatively small in size and their colour range from bright red to bright yellow. They are high in vital nutrients and have numerous uses and advantages. Dates benefits include:
1. Rich in nutrients Dates contain an excellent nutrition profile which is useful to the body in numerous ways. The dried type has higher nutrient content than most fresh fruits. It is similar to other dried fruits such as figs and raisins. Apart from the calories, they contain vitamins and minerals. A 100-gram serving of dried dates have the following nutrient-content:
Calories: 277 Carbs: 75 grams Fibre: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI 2. Rich fibre
What are the benefits of dates for men?
They are rich in fibre which has great digestive benefits such as preventing constipation. They promote a regular movement of the bowel by contributing to the formation of stool in the body. Curing constipation is one of the benefits of eating dates on an empty stomach. The fibre has other added benefits, such as controlling blood sugar by slowing digestion. In turn, this prevents the blood levels from spiking too high after food consumption.
3. Contain disease-fighting antioxidants benefits of dates for men A portrait of dates. Dates contain antioxidants that have numerous benefits. They protect the cells from free radicals. Free radicals are unstable molecules that may contain adverse reactions to the body, thus promoting disease attacks. The antioxidants contained in dates are as follows: Flavonoids - They help in reducing inflammation and the potential risk of diabetes. Carotenoids - Reduce eyes-related disorders. Phenolic acid- Lowers the risk of cancer and other heart-related diseases.
4. Boost brain Research shows that dates help lower inflammatory markers linked to increased risk of contracting neurodegenerative diseases such as Alzheimer's. Dates also help reduce amyloid-beta proteins activities, which are known for causing the formation of plaques in the brain. Regular consumption of dates betters the memory and learning stability in individuals. Read also Benefits of groundnut butter you never knew before
5. Easing natural labour during delivery Dates come in handy in promoting and easing labour in pregnant women. When consumed during the last few weeks of the pregnancy, they promote the cervix's dilation in anticipation of delivery. This lowers the need to induce labour and also reduces labour time. Dates also contain tannins that facilitate contraction during labour. They are a good source of calories and natural sugars needed to maintain high energy levels during labour.
Benefits of coconut
Coconut is the fruit produced by the coconut palm. Even though they have been grown for more than 4500 years, their popularity continues to increase year after year. Coconut benefits range from culinary uses to potential body benefits.
Here are some of the benefits of eating coconut every day:
1. Highly nutritious While most fruits are rich in carbohydrates, coconuts are rich in fat. They also contain some proteins, small amounts of Vitamin B and several vital minerals. These minerals are useful in the bone and the metabolism of proteins, carbs and cholesterol.
2. Coconuts have a high content of copper and iron that help during the formation of red blood cells and selenium. They also contain antioxidants that protect the cells. The nutrient content in raw coconut varies from the dried ones as follows: Raw coconut meat coconut benefits A portrait of raw coconut. Calories - 354 Protein - 3 grams Carbs - 15 grams Fibre - 9 grams Fat - 33 grams Manganese - 75% of the Daily Value (DV) Copper - 22% of the DV Selenium - 14% of the DV Magnesium - 8% of the DV Phosphorus - 11% of the DV Iron - 13% of the DV Potassium - 10% of the DV Dried coconut meat Calories - 650 Protein - 7.5 grams Carbs - 25 grams Fibre - 18 grams Fat - 65 grams Manganese - 137% of the DV Copper - 40% of the DV Selenium - 26% of the DV Magnesium - 23% of the DV Phosphorus - 21% of the DV Iron - 18% of the DV Potassium - 16% of the DV 2. Control blood sugar levels What are the benefits of eating coconut everyday? They help in controlling the blood sugar levels. Coconuts are low in carbs and high in fibres and fats, thus stabilising the levels of sugar in the body. They are high in arginine content that is important for pancreatic insulin production to regulate blood sugar levels.
3. Contain powerful antioxidants Coconuts have antioxidants that protect the cells from oxidative damage because of their phenolic content. The phenolic components are; Gallic acid Caffeic acid Salicylic acid P-coumaric acid
4. Useful during pregnancy Is coconut good for a pregnant woman? Yes, it is. There are numerous benefits a pregnant woman can obtain from eating coconut. It is rich in anti-viral, anti-fungal and anti-bacterial properties. In addition, coconut oil can help prevent colds, flu and other viruses. As a result, coconut helps in avoiding over the counter tablets during pregnancy. Regular consumption of tiger nuts, dates and coconut is important to the body. This is because they have numerous benefits to a person's well-being. These benefits are both preventive and curative.
Benefits of eating dates
Only a few people know about the benefits of eating dates on an empty stomach. Find out how to provide your body with valuable minerals and recharge your body for the whole day just eating dates in the morning. Fruits of the date palm have long been known for their tonic and rejuvenating properties. Let`s find out their useful properties.
Benefits of eating dates in the morning Morning is the best time to eat dates. Eat dates for breakfast to get the most out of them. They are a valuable nutritional product for the body that supports our health and beauty: Fruits perfectly satisfy hunger and saturate the body with nutrients. If you eat ten dates in the morning, you can fulfill the daily human need for copper, magnesium, and sulfur. They also contain half of the necessary iron and a quarter of calcium. There is about sixty percent of sugar in dates, which is much higher than its amount in other fruits. Most importantly, it is mainly fructose and glucose, which are completely safe for the body and make dates like honey. A large number of amino acids, trace elements and vitamins makes this fruit a priceless gift of nature. Fluoride protects our teeth from caries. Selenium reduces the risk of heart diseases. Dietary fibers effectively restore the balance in the microflora of the body. Potassium and magnesium in dates minimize the risk of heart attacks and blood-strokes several times.
Dates contain vitamins A, E, PP, C, B, folic acid, which strengthen the immune system. These elements have a positive effect on male potency, help cleanse the body of toxins. Pantothenic acid helps the body absorb carbohydrates more easily. Read also Top 12 health benefits of dates every lady should know Benefits of dates Picture from menslife.com READ ALSO: Benefits of dates with milk you should know Eating dates help to lower the level of "bad" cholesterol. Also, doctors confirm the fact that eating fruits on an empty stomach reduces the risk of cancer. Eating dates in the morning have a positive effect on mental abilities, they increase efficiency and vitality.
Dates are beneficial for physical exhaustion and fatigue. Due to the high level of natural sugar, these fruits give strength and contribute to a surge of energy. No wonder the great commander Alexander the Great fed his soldiers with dates before military campaigns. Since ancient times, dates have been known for their healing properties. It was believed that the fruits of date palms give strength, endurance, increase longevity, increase male reproductive potency.
Dates are also useful for anemia and hypertension, for the chest and lungs. These fruits soothe a cough and promote the withdrawal of sputum. The dietary fiber contained in dates reduces the risk of cancer. They also contribute to the development of the root endings of the brain, increase the body’s ability to withstand various infections, including viral infections. They are extremely useful for brain activity, increasing it for 20%. Read also Benefits of dates with milk everybody should know about Delicious dates Source of photo: menslife.com Due to the high content of potassium, doctors recommend using dates for cardiovascular diseases. In the case of heart failure, dates stimulate the activity of the heart.
Dates serve as a tonic and restorative remedy, restore strength after a long illness. Dates help with paralysis of the facial nerve, with physical fatigue, and also with diabetes. A decoction of dates in the morning with rice helps to fight dystrophy.
Dates are especially useful for women during pregnancy, childbirth and when nursing. They facilitate childbirth and contribute to the development of milk by the female body. Who wants to lose weight, you should remember the famous nutrition names "date diet." This diet will not only help get rid of extra pounds but also bring significant benefits to the body. And since many of nourishing fruits are not eaten, dates are the leading product in this diet, especially on an empty stomach. Even if you just replace the sweets with dates in the morning, you will be able to throw off a few extra pounds unnoticeably. Eating dates at the beginning of the day, you can get rid of parasites, strengthen the heart, cleanse the liver and kidneys, and nourish the blood. The researchers concluded that such nutrition has a beneficial effect on improving vision and hearing. Substances that are part of dates contribute to the necessary moisture of the eyes and are the prevention of goiter's disease.
Dates are recommended as a natural sedative. When we consume dates, we reduce the feeling of anxiety, get rid of fatigue and overwork, especially with prolonged mental stress. Read also Best fruits for fertility every person trying for a baby should know about
Dates for health
Dates have long been known as sweet, tasty and very healthy Asian fruit. Regular consumption of this delicious fruit can improve the functioning of the cardiovascular system, strengthen the immune system, increase efficiency and vitality.
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